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Braunschweiger (a liver sausage), pork


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4220.458 10737.241 7.054
Vitamin A (IU) mcg 14065.255 52714.285 68.235
Vitamin B-6 mcg 0.329 12 0.082
Vitamin B-12 ug 20.089 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.352 45 0.181
Vitamin K ug 1.587 1640 0.691
Phosphorus (P) mg 167.548 9913.043 92.857
Potassium (K) mg 199.294 16500 174.897
Manganese (Mn) mg 8.368 88.1 31.25
Sodium (Na) mg 1160.493 38750 0.993
Selenium (Se) ug 58.024 1917.107 136.283
Calcium (Ca) mg 8.818 7369.565 3.513
Zinc (Zn) mg 2.804 90.809 0.551
Iron (Fe) mg 11.199 97.692 1.142
Magnesium (Mg) mg 10.582 532.627 20
Copper (Cu) mg 0.239 14.588 0.086
Energy (Calories) KCal 326.278 898.437 200.904
Cholesterol mg 179.894 1234.939 0.000
Protein g 14.497 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 3.104 100 16
Fat g 28.5 100 3.268
Total Saturated fatty acids g 9.306 51.366 0.809
Total polyunsaturated fatty acids g 3.192 65.698 0.51
Pantothenic acid g 3.379 35.5 0.273
Total monounsaturated fatty acids g 12.73 74.647 0.949
Moisture (water) g 50.599 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 44.091 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 8.368 88.1 0.993
Thiamin mg 0.248 9.02 0.073
Riboflavin mg 1.525 8.06 0.126




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